The benefits of using trekking poles

Trekking poles refer to auxiliary equipment used for outdoor sports such as mountaineering and hiking below the snow line. According to research, using trekking poles while walking can bring many benefits to people in sports, such as:

Reduce the pressure on the knee joint by 22%, fully protect the knee;

Improve walking stability, maintain body balance, and avoid sports injuries;

Improve the range and frequency of body movements and increase walking speed;

Evenly exercise the muscles of the whole body, protect the waist and spine;

Reduce physical energy consumption by 30%;

It can be used as a bracket for rain or awning;

Encounters with wild animals can be used for self defense and more.